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Let’s get sore!...

When are we finally going to start listening to Marky Mark and feel the vibration?

I wanna see sweat comin’ out ya PORES!!

Ok, that small transport to 1991 is over (*sigh*)


  • Remember to move, but make it fun.

  • Exercise, but protect your heart.

  • Drink water, but add a splash of “liquid courage” once in a while...you deserve it.

  • And always work out with your in-house trainer, they are the toughest! Tight booty guaranteed.

Movement keeps us sane, our bodies clean, our family motivated.

And when you’re done, do 10 more. 💪


Subscribe and comment with a few of your P.E. tips... xo


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