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๐—š๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ผ๐—ฝ๐—ง๐—ฎ๐—ฟ๐˜ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€...

Hello 40, and chia water to wash the vitamins down. ๐Ÿ˜†


In my search for the fountain of youth, Iโ€™ve discovered this:

1 cup of water

1 squeeze of lime

1 tablespoon chia

๐‘ซ๐’๐’˜๐’ ๐’•๐’‰๐’† ๐’‰๐’‚๐’•๐’„๐’‰!

I love it so much! I actually get excited to make my little chia water glass in the morning. โ˜บ๏ธ


๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ถ๐—ฎ:

Great source for omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium!!


Stay healthy!! ๐Ÿ’‹




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